At the request of my thousands of followers, I have finally compiled my years of reading nutritional research and bio-hacking into one easy to follow program.
Things you need to know before you enroll:
I am not a doctor, nutritionist, dietitian, or other medical professional.
I have been to dozens of these professionals over the course of 15 years in trying to figure out what was wrong with me.
The only apparent solution was drugs, drugs, and more drugs.
I decided to take an alternative route and treated myself through nutrition and other lifestyle choices.
I follow the teachings of Dr. William Davis and countless other nutritionally literate doctors and have cured myself of every single ailment I had through diet and lifestyle changes.
I have lost 70 pounds and look and feel better after 3 kids than ever before in my life.
I share in this intensive program the exact lifestyle changes I have made to live a fully healthy, vibrant, and energetic life.
What you can expect to learn:
Food Allergies and How they can keep you overweight and ill.
Anti-nutrients and how to get rid of them.
How to keep a food journal and do an elimination diet.
What is intermittent fasting and should you try it?
How to dine out and navigate social events on your new healthy lifestyle.
Are supplements important?
Why sleep matters and how to get more of it.
Why you are tired all the time and How to get your sex drive back.
How to choose between gluten free and grain free lifestyle.
Exactly what I eat daily and foods I avoid.
Cheats, Treats, and Bouncing Back After Mishaps.
Easy Recipes and Resources for further learning.
High Value Healthy Lifestyle
Section 1: Healthy Lifestyle
Section 2: Addictions, Allergens, and Anti-Nutrients
Section 3: High Value Nutrients & Intermittent Fasting
Section 4: Dining Out, Social Events, & Alcohol
Section 5: Supplements, Sleep, Stress & Sex
Section 6: My Journey & Grain Free Lifestyle
My Actual Meals & Bonus Meal Planning Tips
Sample Weekly Grocery List
Sample Meal Plan
Cheat Meals & Bouncing Back
Resources For Further Learning