Learn how I lost 70 pounds and manage my autoimmune symptoms medication free!
Your step by step guide of all the lifestyle changes I made to reshape you body, mind, and soul! Mina Irfan
I have been sharing my journey with autoimmune disease and my quest for a medication free journey on my YouTube channel for over 6 years.
Things you need to know before you enroll:
I am not a doctor, nutritionist, dietitian, or other medical professional.
I have been to dozens of these professionals over the course of 15 years in trying to figure out what was wrong with me.
The only apparent solution was drugs, drugs, and more drugs.
I decided to take an alternative route and treated myself through nutrition and other lifestyle choices.
I follow the teachings of Dr. William Davis and countless other nutritionally literate doctors and have cured myself of every single ailment I had through diet and lifestyle changes.
I have lost 70 pounds and look and feel better after 3 kids than ever before in my life.
I share in this intensive program the exact lifestyle changes I have made to live a fully healthy, vibrant, and energetic life.
What you can expect to learn:
Food Allergies and How they can keep you overweight and ill.
Anti-nutrients and how to get rid of them.
How to keep a food journal and do an elimination diet.
What is intermittent fasting and should you try it?
How to dine out and navigate social events on your new healthy lifestyle.
Are supplements important?
Why sleep matters and how to get more of it.
Why you are tired all the time and How to get your sex drive back.
How to choose between gluten free and grain free lifestyle.
Exactly what I eat daily and foods I avoid.
Cheats, Treats, and Bouncing Back After Mishaps.
Easy Recipes and Resources for further learning.
Please note: This course was filmed in 2018 and capture the true essence of exactly what I was doing a the time to heal my autoimmune issues. My diet has slightly changed since then but I didn't want to take anything away from the ACTUAL things I did at the time to get my personal results.
Watch Me Transform
Section 1: Healthy Lifestyle
Section 2: Addictions, Allergens, and Anti-Nutrients
Section 3: High Value Nutrients & Intermittent Fasting
Section 4: Dining Out, Social Events, & Alcohol
Section 5: Supplements, Sleep, Stress & Sex
Section 6: My Journey & Grain Free Lifestyle
My Actual Meals & Bonus Meal Planning Tips
Sample Weekly Grocery List
Sample Recipes
Sample Meal Plan
Cheat Meals & Bouncing Back
Resources For Further Learning