At the request of my thousands of followers, I have finally compiled my years of reading nutritional research and bio-hacking into one easy to follow program.
Things you need to know before you enroll:
I am not a doctor, nutritionist, dietitian, or other medical professional.
I have been to dozens of these professionals over the course of 15 years in trying to figure out what was wrong with me.
The only apparent solution was drugs, drugs, and more drugs.
I decided to take an alternative route and treated myself through nutrition and other lifestyle choices.
I follow the teachings of Dr. William Davis and countless other nutritionally literate doctors and have cured myself of every single ailment I had through diet and lifestyle changes.
I have lost 70 pounds and look and feel better after 3 kids than ever before in my life.
I share in this intensive program the exact lifestyle changes I have made to live a fully healthy, vibrant, and energetic life.
What you can expect to learn:
Food Allergies and How they can keep you overweight and ill.
Anti-nutrients and how to get rid of them.
How to keep a food journal and do an elimination diet.
What is intermittent fasting and should you try it?
How to dine out and navigate social events on your new healthy lifestyle.
Are supplements important?
Why sleep matters and how to get more of it.
Why you are tired all the time and How to get your sex drive back.
How to choose between gluten free and grain free lifestyle.
Exactly what I eat daily and foods I avoid.
Cheats, Treats, and Bouncing Back After Mishaps.
Easy Recipes and Resources for further learning.
TheUniverseGuru LLC is not a mental/medical health practitioner or mental/medical health provider and is not holding itself out to be in any capacity. TheUniverseGuru LLC is not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. TheUniverseGuru LLC is a coach, mentor, and guide who helps you reach your own goals through positive, healthy methods that give you the option to create lifestyle changes.
About the instructor
Mina Irfan is a High Value Life Coach who teaches women to fall back in love with their divine nature. A believer in the abundant Universe, Mina's work is based on practical spirituality, the power of an intentional lifestyle plan, and creating conscious couples using intelligent love.
Mina and her husband Irfan have been married for 10 years and have 3 beautiful kids. They have been featured on the Dave Ramsey and His and Her Money Show for creating a multiple 7 figure net worth together using their High Value Lifestyle skills.
Mina has a degree in Philosophy and Communications from Northwestern University in Evanston, IL.
- Section 1: Healthy Lifestyle
- Section 2: Addictions, Allergens, and Anti-Nutrients
- Section 3: High Value Nutrients & Intermittent Fasting
- Section 4: Dining Out, Social Events, & Alcohol
- Section 5: Supplements, Sleep, Stress & Sex
- Section 6: My Journey & Grain Free Lifestyle
- My Actual Meals & Bonus Meal Planning Tips
- Sample Weekly Grocery List
- Sample Recipes
- Sample Meal Plan
- Cheat Meals & Bouncing Back
- Resources For Further Learning